It can be hard at times, don’t struggle in silence, the below numbers may be useful.
- Samaritans 116123 (/)
- CALL 24/7 – Mental Health Wales 0800 132737 (/)
- Childline 0800 1111 (.-.)
- Age UK 0800 678 1602 (-)
- Mind 0300 1233393 (-, – )
- The CALMzone 0800 58 58 58 (-)
- PAPYRUS Prevention of Young Suicide 0800 068 4141 / text 07860039967 (-)
- Shout Text 85258 (/)
List of mental health helplines: https://111.wales.nhs.uk/pdfs/mentalhealtheng.pdf
In an emergency, dial 999.
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