Creative Ways to Make Sure You Drink More Water Throughout the Day

Staying hydrated might seem like a simple task, but in the hustle of a busy day, it’s surprisingly easy to forget. Dehydration can lead to fatigue, headaches, poor concentration, and even impact your mood. While we all know the importance of drinking more water, the challenge often lies in building the habit. Fortunately, with a little creativity and some practical tools, drinking more water can become second nature.

Start with the Right Bottle

Believe it or not, the type of bottle you use can influence how much water you drink. Choosing a bottle that suits your lifestyle, keeps your water cool (or warm), and feels comfortable to use makes a big difference. If you’re not sure what’s best for you, check out this comparison of ceramic vs. steel vs. plastic water bottles to find the right fit. Whether you’re after durability, taste purity, or sustainability, there’s an option that will help keep your hydration on track.

Infuse Your Water with Flavour

If plain water doesn’t excite you, give it a flavour twist. Add slices of cucumber, fresh mint, berries, lemon, or even ginger to your bottle for a refreshing upgrade. Not only does this make your water more enjoyable, but it may also entice you to reach for your bottle more often.

Set Reminders or Use Hydration Apps

Sometimes we just need a nudge. Set hourly phone reminders or download an app specifically designed to track your water intake. Many smartwatches and fitness trackers also have hydration features built-in, helping you stay accountable throughout the day.

Link Water to Everyday Habits

Pair drinking water with something you already do regularly. For example:

• Drink a glass right after brushing your teeth.
• Have water before each meal.
• Take a sip every time you check your emails or stand up from your desk.

These small pairings help make water consumption automatic, rather than something you have to consciously remember.

Keep Water in Your Line of Sight

It’s simple: if you see it, you’re more likely to drink it. Keep a water bottle on your desk, in your bag, in the car — wherever you spend time. Visibility leads to mindfulness, and mindfulness leads to better habits.

Make it a Competition

If you enjoy a little friendly rivalry, challenge a colleague or friend to a hydration goal. Compare how much water you’ve drunk each day, and reward the winner with a healthy treat or a coffee shout. Even small incentives can motivate bigger habits.

Use Marked Bottles or Timed Goals

Some water bottles come with time markers, encouraging you to drink a certain amount by set times of day. You can also DIY this with a permanent marker and some creativity. It turns drinking water into a fun little game — and the visual cue can be quite motivating.

Invest in a Home Water Delivery Service

Having fresh, filtered water readily available can encourage higher consumption. Services like Kiewa Valley Spring Water make it easy to access clean drinking water at home or work — eliminating the excuse of ‘nothing tastes good out of the tap’.

Building a solid hydration habit doesn’t have to be a chore

With the right tools, a little personalisation, and some light-hearted motivation, drinking more water can become a natural part of your day. Whether you’re upgrading your bottle, infusing your drink with flavour, or setting gentle reminders, consistency is key. Your body and brain will thank you for it.