Health & Care

Sciatica Relief: How to Get Long-Term Relief From Sciatica
Sciatica is a common condition that can cause pain in the lower back and leg. It is caused by stretching or impeding the sciatic nerve, which runs from your hips to your toes. Sciatica is most common among people who spend long periods of time sitting or lying down, such as in an office job. These long periods of inactivity can irritate your sciatic nerve roots and cause them to swell. When the nerve roots become irritated, they send pain signals directly to your brain instead of away from it like normal nerves do. Fortunately, sciatica sufferers often experience relief with treatment over time. Following a few simple steps will help you get back on track with your recovery and reduce future episodes of sciatica:
Stay hydrated
Sciatica is linked to dehydration. Dehydration can lead to swelling in your leg and back, which can worsen your pain. While you can’t prevent sciatica entirely, staying hydrated can significantly reduce your risk of developing it. Drinking plenty of water and juice is especially important if you are experiencing any form of leg pain. Drinking water is crucial to the function of your kidneys, so they can eliminate excess minerals like salt and sodium that can lead to swelling. In addition, water flushes toxins out of your bloodstream and helps reduce inflammation. This combination can significantly reduce sciatica pain.
Get moving
A majority of people with sciatica experience an improvement in their condition once they start regular exercise. Exercising can build your muscles and strengthen your back, which will help decrease your risk of developing sciatica. In addition, it can decrease pain levels and ease your symptoms. If you have sciatica, try to get in at least 30 minutes of daily movement. It can be activities like walking, swimming, stretching, or yoga.
Be flexible
Sciatica often flares up if you are in a bad situation or in a specific position for too long. For example, sitting in the exact same position for hours in your work environment on a chair that is too stiff or too tall can be detrimental to your back. When you are feeling symptoms, try switching up your position in the office or sitting area to see if it relieves your pain. You can also try sitting in an alternate position with your back against a wall or sitting on an office stool.
Strengthen your muscles
Sciatica can be caused by weak muscles in your back and leg. Strengthening your back and leg muscles can help you maintain better posture and reduce strain on your back. It can also prevent future episodes of sciatica by helping you maintain good posture and avoid prolonged positions that can irritate your nerve roots. Try back exercises that work your major muscle groups. For example, you can try lying on your back and contracting your abdominal muscles as if you are trying to lift your back up off the ground. You can also try leg exercises that target your hamstrings.
Find a new position to sit in
Try switching up the way you sit when you are at work. For example, try sitting in an alternate position with your back against a wall or sitting on an office stool. This can help alleviate nerve root irritation and reduce your risk of re-injuring your back. In addition, it will help you maintain better posture and avoid prolonged positions that can irritate your nerve roots. You can also try rearranging your work schedule to allow for periods of rest in between tasks. Rest periods will allow your muscles to recover and prevent future episodes of back pain.
Try an office stool
If you have sciatica, sitting on an office stool can provide better support for your lower back and help prevent nerve irritation. Sitting on an office stool can also prevent future episodes of sciatica by helping you maintain better posture and avoid prolonged positions that can irritate your nerve roots. Additionally, an office stool can provide a more comfortable seating option for people with leg cramps or leg cramps caused by sciatic pain.
Take advantage
Exercising regularly and receiving treatment for your sciatica are both important parts of the recovery process. If you are experiencing pain while on the job, ask your supervisor or manager if you can take medical leave. If you can’t take medical leave, try to find another way to relieve the pain, such as taking a break. By following these tips, you can reduce your risk of developing chronic sciatica and ease your pain. And, once you are better, you can continue to take care of your body by staying active and following a healthy diet.

Set in the prestigious Harborne Road, the Harley Street of
Birmingham, in the centre of the medical quarter, Dr Asad Naqvi welcomes you to Secret Aesthetics, one of Birmingham’s leading non-surgical cosmetic clinics.

Secret Aesthetics specialise in advanced non-invasive cosmetic, medical and corrective aesthetic treatments.

Since its conception, Dr Naqvi has brought together his unique emergency expertise and cosmetic prowess for a one-stop clinic with a national and international client base that has garnered national and regional awards and recognition.

Contrary to popular belief, men don’t need specific products with the label “for men” or “Homme” on them. What matters more is the skin type. Self-assess your skin type and know whether you have normal, oily, combination, dry or sensitive skin, and you could go from there. Therefore, Korean skincare offers products that could be used by both men and women.

Shawlands Dental Care is a family-friendly NHS dentist in Glasgow serving private, NHS, and referral patients in the south of Glasgow, and is a preferred choice for busy families and professionals. Conveniently located on Pollokshaws Road, our practice offers a complete range of dental care services, including preventative, restorative, and cosmetic dentistry, as well as hygiene services and surgical procedures.

At Shawlands Dental Care, our patients always come first. We value the well-being of our patients and tailor your treatment plan to your individual needs and goals. We are dedicated to providing excellent service, the highest quality of care and an elevated dental experience.

At Shawlands Dental Care we always strive to provide the best dental care to our patients. We are honoured to be selected as one of the top 3 dentists in Glasgow based on a 50-point inspection which includes our patient satisfaction, reviews, trust, and cost. Shawlands Dental Care was a finalist in the 2016 Scottish Dental Awards and also qualified for the 2016 Award for Customer Service which is limited to the top 2% of clinics.

If you are looking for a professional, high quality cosmetic dentist in Glasgow, the Shawlands Dental Care professional team is the dentists in Glasgow you are looking for! Here at Shawlands Dental Care, we offer a variety of cosmetic and implant dentistry, including dental veneers, Cosmetic bonding, invisible braces and tooth whitening. We offer a wide range of dental treatments, from general dentistry to complete smile makeovers. We also provide a range of facial aesthetics, including dermal fillers in Glasgow.

Slone Partners is an executive search firm that specializes in delivering top leadership and management talent to the life sciences,biotechnology, diagnostics,laboratory services, food sciences, and data & analytics industries.