As we get closer to Christmas, social festivities are in full swing. From Christmas parties, to work do’s, visiting the markets and much more, Brits have packed diaries, which has prompted them to search for “hangover cures” 14,800 per month on average since August.
Prioritising mental and physical wellbeing, experts at Chill Tubs have worked closely with Dr Deborah Lee, from Dr Fox Online Pharmacy to debunk any myths when it comes to hangover cures, and in turn promote a self-care festive season.
Core myths debunked include, sticking to one type of alcohol to limit hangover effects, whether taking a painkiller before going to bed works, what ‘hair of the dog’ actually does to you, if sports drinks and fry ups have any effect and which hangover cures can be effective. See the medical advice below:
1. Alcohol helps you sleep
This is not true. Although alcohol can help you fall asleep more quickly, your normal sleep pattern is disturbed and you wake more frequently during the night. You also have less REM sleep, which is the most restorative sleep, and wake feeling groggy and unrefreshed in the morning.
2. Sticking to one type of alcohol only prevents a hangover
It’s true that dark drinks such as red wine, brandy, and rum contain more congeners. These are byproducts made during the alcohol distillation and fermentation process. However, a hangover is not just due to congeners. The hangover is due to the toxic effects of whatever alcohol you have had. One of the main issues is dehydration. Whatever you drink, the key is to drink lots of water. Space out your drinks and have a large glass of water between each one.
3. Taking a painkiller before you go to bed can prevent a hangover the next morning
This is not going to help. Ibuprofen will peak in the bloodstream about 2 hours after taking it while you are asleep. When you wake in the morning the effects will be long gone. Moreover, non-steroidal anti-inflammatories (NSAIDs) irritate the lining of the stomach, which is already inflamed after drinking alcohol. Don’t take paracetamol either, as this puts the liver which is already working hard, metabolising alcohol, under further stress and can lead to liver damage.
4. Caffeine can cure a hangover
Many turn to coffee to help their hangover, but sadly this is unlikely to help. Coffee is a stimulant so it can help keep you awake, but it is also a diuretic and causes you to pee more water out of the body, worsening dehydration. Studies have shown that drinking alcohol along with coffee does not prevent a hangover.
5. Hair of the dog improves hangover symptoms
I’m afraid this is a complete myth. Your body is suffering from high levels of acetaldehyde the main by-product of alcohol metabolism. It takes 4-5 hours to break down half the amount of alcohol – so 4-5 hours after drinking you still have half the alcohol in your body. In fact, it takes 25 hours to get rid of alcohol more or less completely from the body. Some alcohol markers can still be detected in the urine up to 14 days after drinking. Drinking more alcohol the morning after the night before can only make this worse.
6. You can prevent a hangover by eating
It’s true that it’s always better not to drink on an empty stomach. Having food in the stomach lines the stomach and means alcohol is absorbed more slowly into the bloodstream. However, it doesn’t stop alcohol from being absorbed altogether, and you still feel the effects of alcohol and are liable to inflammation of the stomach due to the direct effects of alcohol on the stomach lining. This won’t prevent a hangover.
Some people report they feel better after a cooked breakfast. Your blood sugar will be low with a hangover, and eating helps restore this. Eggs are a good option with a hangover as they contain protein, iron, B and D vitamins. Fried food – which is high in fat – can help reduce cravings and raise endorphin levels helping you feel better.
7. Vitamin C cures a hangover
This myth may stem from the fact that alcoholics are often vitamin C deficient. They do need vitamin C replacement. However, there is no evidence that a high dose of vitamin C will prevent or cure a hangover. The current trend in which influencers advocate the use of vitamin C or other vitamin infusions is a dreadful scam and should not be permitted.
8. Sports drinks which contain electrolytes can cure a hangover
Your body is very clever and efficient at regulating your electrolytes – sodium and potassium. The need for Sports drinks and rehydration solutions has been invented by manufacturers to make you spend your money. Athletes who run marathons rarely need to drink extra electrolytes! Drinking rehydration drinks is unlikely to help with a hangover.
9. Hangover cures are effective
In a 2022 review of 82 hangover products, the authors concluded there was no medical evidence to support the efficacy or safety of any of these hangover products. These included vitamin B, vitamin C, milk thistle extract, dihydromyricetin (DHM), and N-acetyl L-cysteine (NAC) – to name a few.
How to help a hangover
- Don’t drink too much in the first place. Decide what you will drink and stick to it. Drink mindfully and enjoy your drinks. Stay within the recommended guidelines which stipulate no more than 14 units per week, and no more than 6 units of alcohol at any one time. If you do this, this is called binge drinking and has serious repercussions for your health.
- Eat before you go out. It is preferable to drink with food in your stomach.
- Drink a glass of water in between each alcoholic drink.
- Remember that sparkling wine, prosecco and champagne make you feel intoxicated more quickly because of the bubbles.
- Drink a pint of water before you go to bed.
- Have a good breakfast when you wake up. Eggs and fruit are good options.
- Take some gentle exercise. Then rest and keep drinking water and hot drinks
| [donate]
| Help keep news FREE for our readersSupporting your local community newspaper/online news outlet is crucial now more than ever. If you believe in independent journalism,then consider making a valuable contribution by making a one-time or monthly donation. We operate in rural areas where providing unbiased news can be challenging. |
Here you can find a lot of helpful information.
It is made to guide you with different topics.
You will find simple explanations and everyday examples.
The content is frequently improved to stay up-to-date.
https://indianastars.us
It’s a great resource for self-development.
All users can get value from the materials here.
Feel free to reading the site today.
Домашние задания играют большое значение в учёбе.
Они помогают усваивать знания.
Регулярное выполнение домашних заданий поддерживает дисциплину.
Задания также учат планированию.
https://forum.brasilfix.com/showthread.php?tid=5432
Благодаря им ученики подготавливаются к экзаменам.
Педагоги могут понимать усвоение материала.
Таким образом,домашние задания остаются важными для успеха.
Домашние задания имеют важную роль в учёбе.
Они помогают закреплять пройденный материал.
Регулярное выполнение домашних заданий развивает дисциплину.
Задания также учат планированию.
https://forum.lukianenko.ru/index.php?showtopic=12768
Благодаря им школьники подготавливаются к контрольным.
Учителя могут видеть уровень знаний.
Таким образом,работа вне класса являются необходимыми для успеха.
Shimmering liquid textiles redefine 2025’s fashion landscape,blending futuristic elegance with eco-conscious craftsmanship for everyday wearable art.
Gender-fluid silhouettes break traditional boundaries,featuring modular designs that adapt to personal style across casual occasions.
Algorithm-generated prints merge digital artistry,creating one-of-a-kind textures that shift in sunlight for dynamic visual storytelling .
http://kawaa.drake.free.fr/index.php?file=Forum&page=viewtopic&forum_id=1&thread_id=6045
Zero-waste construction lead the industry,with biodegradable textiles reducing environmental impact without compromising bold design elements.
Light-refracting details add futuristic flair,from nano-embroidered handbags to self-cleaning fabrics designed for modern practicality .
Retro nostalgia fused with innovation defines the year,as 2000s logomania reinterpret archives through smart fabric technology for timeless relevance .
Bold metallic fabrics redefine 2025’s fashion landscape,blending cyberpunk-inspired aesthetics with sustainable innovation for everyday wearable art.
Gender-fluid silhouettes break traditional boundaries,featuring modular designs that adapt to personal style across casual occasions.
Algorithm-generated prints merge digital artistry,creating hypnotic color gradients that react to body heat for personalized expression.
https://sites.google.com/view/sumkiprada/index
Circular fashion techniques set new standards,with biodegradable textiles reducing environmental impact without compromising bold design elements.
Light-refracting details add futuristic flair,from solar-powered jewelry to self-cleaning fabrics designed for avant-garde experimentation.
Retro nostalgia fused with innovation defines the year,as 90s grunge textures reinterpret archives through smart fabric technology for forward-thinking style.
Shimmering liquid textiles redefine 2025’s fashion landscape,blending cyberpunk-inspired aesthetics with sustainable innovation for runway-ready statements .
Gender-fluid silhouettes challenge fashion norms,featuring modular designs that adapt to personal style across casual occasions.
Algorithm-generated prints merge digital artistry,creating hypnotic color gradients that react to body heat for dynamic visual storytelling .
https://www.reddit.com/user/Sneakerizer/
Zero-waste construction set new standards,with biodegradable textiles reducing environmental impact without compromising bold design elements.
Holographic accessories elevate minimalist outfits,from solar-powered jewelry to 3D-printed footwear designed for modern practicality .
Retro nostalgia fused with innovation defines the year,as 90s grunge textures reinterpret archives through smart fabric technology for forward-thinking style.
Launched in 1972,the Royal Oak reshaped luxury watchmaking with its signature angular case and stainless steel craftsmanship .
Spanning styles like classic stainless steel to meteorite-dial editions,the collection merges avant-garde aesthetics with horological mastery .
Beginning at $20,000 to over $400,000,these timepieces cater to both seasoned collectors and newcomers seeking wearable heritage .
https://socialrus.com/story20857501/watches-audemars-piguet-royal-oak-luxury
The Code 11.59 series set benchmarks with ultra-thin movements,showcasing Audemars Piguet’s relentless innovation .
Featuring meticulous hand-finishing,each watch reflects the brand’s pursuit of perfection.
Discover historical milestones and collector-grade materials to embrace this modern legend.
Launched in 1972,the Royal Oak reshaped luxury watchmaking with its distinctive eight-sided design and bold integration of sporty elegance .
Available in limited-edition sand gold to meteorite-dial editions,the collection merges avant-garde aesthetics with mechanical innovation.
Beginning at $20,000 to over $400,000,these timepieces attract both seasoned collectors and newcomers seeking wearable heritage .
https://bookmarkloves.com/story22198482/watches-audemars-piguet-royal-oak-luxury
The Code 11.59 series redefine standards with innovative complications,showcasing Audemars Piguet’s engineering excellence.
With ultra-thin calibers like the 2385,each watch epitomizes the brand’s legacy of craftsmanship .
Discover historical milestones and collector-grade materials to embrace this modern legend.
The Audemars Piguet Royal Oak reshaped luxury watchmaking with its signature angular case and bold integration of sporty elegance .
Available in limited-edition sand gold to meteorite-dial editions,the collection merges avant-garde aesthetics with precision engineering .
Priced from $20,000 to over $400,000,these timepieces cater to both luxury aficionados and modern connoisseurs seeking investable art .
https://opensocialfactory.com/story21955956/watches-audemars-piguet-royal-oak-luxury
The Royal Oak Offshore set benchmarks with ultra-thin movements,embodying Audemars Piguet’s engineering excellence.
Featuring tapisserie dial patterns,each watch reflects the brand’s commitment to excellence .
Explore historical milestones and archival insights to elevate your collection .
The Audemars Piguet Royal Oak revolutionized luxury watchmaking with its iconic octagonal bezel and bold integration of sporty elegance .
Spanning styles like classic stainless steel to meteorite-dial editions,the collection balances avant-garde aesthetics with horological mastery .
Beginning at $20,000 to over $400,000,these timepieces attract both luxury aficionados and newcomers seeking investable art .
https://bookmark-template.com/story24724976/watches-audemars-piguet-royal-oak-luxury
The Code 11.59 series redefine standards with ultra-thin movements,embodying Audemars Piguet’s relentless innovation .
Featuring ultra-thin calibers like the 2385,each watch celebrates the brand’s pursuit of perfection.
Explore historical milestones and archival insights to deepen your expertise .
Le fēnix® Chronos de Garmin est un modèle haut de gamme qui combine les fonctionnalités GPS à un style raffiné grâce à ses finitions soignées.
Dotée de performances multisports,cette montre répond aux besoins des athlètes grâce à sa polyvalence et sa connectivité avancée .
Grâce à sa durée d’utilisation jusqu’à 6 heures,elle s’impose comme un choix pratique pour les entraînements intenses.
Ses fonctions de suivi incluent le sommeil et les étapes parcourues,idéal pour les amateurs de fitness .
Facile à configurer,la fēnix® Chronos s’adapte facilement à votre style de vie,tout en conservant un look élégant .
https://garmin-boutique.com
La montre connectée Garmin fēnix® Chronos représente un summum de luxe qui allie la précision technologique à un style raffiné grâce à ses matériaux premium .
Dotée de performances multisports,cette montre répond aux besoins des athlètes grâce à sa robustesse et ses capteurs sophistiqués.
Grâce à sa durée d’utilisation jusqu’à plusieurs jours selon l’usage,elle s’impose comme un choix pratique pour les aventures en extérieur .
Ses fonctions de suivi incluent le sommeil et les étapes parcourues,idéal pour les passionnés de santé.
Facile à configurer,la fēnix® Chronos s’adapte facilement à votre style de vie,tout en conservant un look élégant .
https://garmin-boutique.com
¿Necesitas una piscina de jardín ? Los modelos Intex y Bestway ofrecen soluciones innovadoras para todas las familias .
Sus piscinas de estructura metálica garantizan estabilidad en cualquier clima,mientras que los modelos hinchables requieren menos mantenimiento.
Modelos populares incluyen sistemas de limpieza,asegurando higiene óptima .
En patios pequeños,las piscinas modulares de 4 m no requieren obras.
Opciones adicionales como cobertores térmicos,barandillas resistentes y juguetes acuáticos mejoran la experiencia .
Por su calidad certificada,estas piscinas cumplen estándares europeos.
https://www.mundopiscinas.net
Le fēnix® Chronos de Garmin représente un summum de luxe qui allie la précision technologique à un design élégant grâce à ses matériaux premium .
Dotée de performances multisports,cette montre s’adresse aux sportifs exigeants grâce à sa robustesse et ses capteurs sophistiqués.
Avec une autonomie de batterie jusqu’à 6 heures,elle s’impose comme un choix pratique pour les aventures en extérieur .
Ses fonctions de suivi incluent la fréquence cardiaque et les calories brûlées,idéal pour les amateurs de fitness .
Intuitive à utiliser,la fēnix® Chronos s’intègre parfaitement à votre style de vie,tout en conservant un look élégant .
https://garmin-boutique.com
Le fēnix® Chronos de Garmin représente un summum de luxe qui combine les fonctionnalités GPS à un style raffiné grâce à ses finitions soignées.
Dotée de performances multisports,cette montre s’adresse aux sportifs exigeants grâce à sa polyvalence et sa connectivité avancée .
Grâce à sa durée d’utilisation jusqu’à plusieurs jours selon l’usage,elle s’impose comme un choix pratique pour les aventures en extérieur .
Les outils de monitoring incluent le sommeil et les étapes parcourues,idéal pour les amateurs de fitness .
Intuitive à utiliser,la fēnix® Chronos s’adapte facilement à votre style de vie,tout en conservant une esthétique intemporelle.
https://garmin-boutique.com
Выгребная яма — это водонепроницаемый резервуар,предназначенная для сбора и частичной переработки отходов.
Принцип действия заключается в том,что жидкость из дома направляется в ёмкость,где формируется слой ила,а жиры и масла всплывают наверх .
Основные элементы:входная труба,бетонный резервуар,соединительный канал и дренажное поле для доочистки стоков.
http://s-nip.ru/forums/?Subdiv_ID=8&Topic_ID=549
Преимущества:низкие затраты,минимальное обслуживание и экологичность при соблюдении норм.
Критично важно не перегружать систему,иначе частично очищенная вода попадут в грунт,вызывая загрязнение.
Материалы изготовления:бетонные блоки,полиэтиленовые резервуары и композитные баки для индивидуальных нужд.
Подбирая семейного доктора важно учитывать на квалификацию,стиль общения и удобные часы приема.
Убедитесь,что медицинский центр расположена рядом и сотрудничает с узкими специалистами.
Спросите,принимает ли врач с вашей полисом,и какова загруженность расписания.
http://californiarpn2.listbb.ru/viewtopic.php?f=1&t=2160
Обращайте внимание отзывы пациентов,чтобы понять уровень доверия .
Важно проверить сертификацию врача,аккредитацию клиники для уверенности в качестве лечения.
Оптимальный вариант — тот,где примут во внимание ваши особенности здоровья,а процесс лечения будет комфортным .
Подбирая семейного врача важно учитывать на его опыт,умение слушать и удобные часы приема.
Убедитесь,что медицинский центр расположена рядом и сотрудничает с узкими специалистами.
Спросите,работает ли доктор с вашей полисом,и какова загруженность расписания.
http://myskupera.ru/forum/messages/forum1/topic12/message1185529/?result=reply#message1185529
Обращайте внимание отзывы пациентов,чтобы оценить отношение к клиентам.
Не забудьте сертификацию врача,аккредитацию клиники для уверенности в качестве лечения.
Оптимальный вариант — тот,где примут во внимание ваши нужды,а общение с персоналом будет комфортным .
При выборе семейного доктора стоит обратить внимание на его опыт,стиль общения и доступность услуг .
Проверьте,что клиника расположена рядом и предоставляет полный спектр услуг .
Спросите,принимает ли врач с вашей страховой компанией,и какова загруженность расписания.
https://forumauthority.com/thread-6724-post-41870.html#pid41870
Обращайте внимание отзывы пациентов,чтобы оценить отношение к клиентам.
Не забудьте сертификацию врача,аккредитацию клиники для гарантии безопасности .
Выбирайте — тот,где примут во внимание ваши нужды,а процесс лечения будет максимально прозрачным.
Душевые перегородки из стекла на заказ – ванная стала светлее.
https://vxwiki.org/index.php/User:HollisSeverson
Здесь вы найдете эротические материалы.
Контент подходит тем,кто старше 18.
У нас собраны разные стили и форматы.
Платформа предлагает качественный контент.
порно истории онлайн
Вход разрешен только для взрослых.
Наслаждайтесь эксклюзивным контентом.
У нас вы можете найти интимные фото и ролики.
Контент подходит для зрелых пользователей.
У нас собраны разные стили и форматы.
Платформа предлагает HD-видео.
смотреть порно фильм онлайн бесплатно
Вход разрешен только для совершеннолетних.
Наслаждайтесь простым поиском.
Здесь вы найдете фото и видео для взрослых.
Контент подходит для зрелых пользователей.
У нас собраны множество категорий.
Платформа предлагает качественный контент.
онлайн трансляция порно
Вход разрешен только для совершеннолетних.
Наслаждайтесь возможностью выбрать именно своё.
Game thumbnails don’t always load properly.
https://wiki.apeconsulting.co.uk/index.php/User:BessieRoybal6
这个网站 提供 丰富的 成人材料，满足 不同用户 的 喜好。
无论您喜欢 哪一类 的 影片，这里都 种类齐全。
所有 材料 都经过 严格审核，确保 高清晰 的 观看体验。
同性恋者
我们支持 不同平台 访问，包括 平板，随时随地 畅享内容。
加入我们，探索 无限精彩 的 私密乐趣。
The Aviator Game blends adventure with exciting rewards.
Jump into the cockpit and try your luck through turbulent skies for huge multipliers.
With its retro-inspired graphics,the game reflects the spirit of aircraft legends.
aviator download
Watch as the plane takes off – claim before it disappears to grab your earnings.
Featuring smooth gameplay and realistic sound effects,it’s a must-try for casual players.
Whether you’re looking for fun,Aviator delivers endless action with every flight.
This flight-themed slot merges exploration with high stakes.
Jump into the cockpit and spin through aerial challenges for massive payouts.
With its retro-inspired design,the game reflects the spirit of early aviation.
https://www.linkedin.com/posts/robin-kh-150138202_aviator-game-download-activity-7295792143506321408-81HD/
Watch as the plane takes off – withdraw before it flies away to lock in your winnings.
Featuring seamless gameplay and realistic background music,it’s a top choice for casual players.
Whether you’re testing luck,Aviator delivers non-stop action with every round.
Aviator combines exploration with big wins.
Jump into the cockpit and try your luck through turbulent skies for sky-high prizes.
With its classic-inspired visuals,the game captures the spirit of pioneering pilots.
aviator game download
Watch as the plane takes off – cash out before it vanishes to lock in your rewards.
Featuring instant gameplay and realistic audio design,it’s a top choice for slot enthusiasts.
Whether you’re chasing wins,Aviator delivers non-stop thrills with every round.