Leave your phone behind: The holidays abroad designed to boost mental wellbeing
In today’s always-on world, it is becoming increasingly difficult to truly switch off. Research shows that taking a holiday can reduce stress, improve mood, and restore focus, making travel a key tool for mental wellbeing. With 27% of Brits intending to reduce their social media usage while travelling, holidays are taking on a new form with the rise of digital detox retreats and tech-free resorts.
In recognition of Mental Health Awareness Day, the experts at eShores have revealed the top four destinations that are perfect for a digital detox holiday.
1. Nusa Penida, Indonesia – Slow down on cliffside beaches
Just a short boat ride from Bali, Nusa Penida offers travellers a chance to disconnect completely. With rugged cliffs, tranquil beaches, and minimal crowds, it’s the perfect escape from social media pressures. Visitors can enjoy guided hikes to stunning viewpoints or simply meditate on secluded shores without the constant ping of notifications.
Why it’s ideal for a digital detox: Limited Wi-Fi, small-scale resorts, and natural surroundings encourage full immersion in the moment.
2. Menorca, Spain – Peaceful Mediterranean calm
Menorca, often overshadowed by party-heavy Ibiza and Mallorca, is a haven for those seeking serenity. With its quiet coves, historic villages, and gentle hiking trails, it allows travellers to slow their pace and reconnect with themselves. Yoga classes and mindful walking along the coastline further enhance its restorative potential.
Why it’s ideal for a digital detox: Low crowds, off-the-beaten-path beaches, and a tranquil island vibe foster relaxation and screen-free living.
3. Koh Yao Noi, Thailand – Luxury unplugged
This serene island between Phuket and Krabi offers the perfect balance of comfort and seclusion. Eco-resorts with limited internet access, calm beaches, and opportunities for kayaking and cycling allow travellers to enjoy luxury without the constant digital pull. Evening meditation sessions and yoga retreats help reset both mind and body.
Why it’s ideal for a digital detox: Deliberately minimal Wi-Fi in resorts and focus on wellness activities encourages guests to unplug fully.
4. Sian Ka’an Biosphere Reserve, Mexico – Immersed in nature
For travellers seeking a deep nature escape, the Sian Ka’an Biosphere Reserve delivers. This protected area is home to lush jungle, pristine beaches, and cenotes for swimming and meditation. Eco-lodges encourage low-impact travel, and the remote setting ensures minimal mobile coverage, which is ideal for turning off completely.
Why it’s ideal for a digital detox: Remote location and eco-lodges naturally limit screen time while offering mindfulness and outdoor immersion.
Gavin Lapidus, founder of eShores and travel specialist, explains:
“In today’s hyper-connected world, taking a true break from technology is essential for mental wellbeing. These destinations aren’t just beautiful, they provide the space to relax, reflect, and reconnect with yourself without distraction. Choosing the right environment is key to a successful digital detox abroad.”Â
Whether you’re seeking quiet beaches, mindful walks, or immersive nature, these destinations offer the perfect opportunity to step away from screens and recharge your mind. Visit eShores for expert guidance and bespoke travel planning that will make your adventure truly restorative.
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