Mental Health

Men's Health Awareness Month runs throughout November and here we look at how structured physical activity, disciplined routines, and pro-social connections can help men...

Over a quarter of British motorists say they feel anxious when driving - with icy conditions and fog named the most feared scenarios as...

Wild adventures, quiet moments and creative experiences to appeal to the anti-hen trend – the rise of the conscious girls’ getaway The county of Carmarthenshire...

St John's Ambulance Cymru's Chief Executive has highlighted the importance of equipping first aiders with the skills to help people experiencing mental health issues...

Leave your phone behind: The holidays abroad designed to boost mental wellbeing In today's always-on world, it is becoming increasingly difficult to truly switch off....

This World Mental Health Day (10th October) mental health expert Noel McDermott looks at how our current world can be quite frightening for many and how we can...

62% of teachers believe that stress affects them more than 60% of the time¹. Burnout and well-being are closely linked, and when a teacher’s...

To mark World Suicide Prevention Day on (Wednesday 10th September), leading partnerships developer Lovell worked with mental health charity Signposted Cymru, to host an...

It comes as no surprise in this internet obsessed world we live in that social media affects the way we think, act and present...

Mental health expert Noel McDermott looks at how suicide prevention is more than possible and how it can be prevented with open conversations and improved psychological wellbeing. Evidence...

Going back to school is an important emotional transition and does require some thought and planning for the psychological consequences. Here mental health expert...

Manchester, London and Birmingham, are revealed as cities in the UK most at risk of burn-out, as summer fatigue reaches new highs.  Google searches for "burnout" hit a...

The National Police Wellbeing Service (NPWS) has today, Wednesday 6 August, published the results of the 2025 National Police Wellbeing Survey – the largest employee...

Despite the popularity of some viral wellness trends, 1 in 5 (18%) Brits regret trying a wellness trend they've seen online Vitamins and supplements top...

New data reveals dangerous nonstop working across the UK. Psychotherapist warns that working from the bathroom is a red flag for boundary collapse. Millions of...

The B-Corp Red Equipment have carried out research exploring the effects of how spending time in and by water can help boost mood, mindfulness, and overall...

Not everyone who gives birth is capable of lovingly parenting and nurturing their child or children.  There may be several reasons for this and...

A full week of free activities is set to take place at Rhymney Library Hub this June as part of National Wellbeing Week 2025,...

Psychotherapist and Counsellor Margaret Ward-Martin looks at the subtle signs that you could be dealing with a narcissist or controlling partner. The terms –...

May is Mental Health Awareness Month and in a world grappling with conflict, climate anxiety, economic uncertainty, and widening social divides, mental health challenges...

Celebrities and politicians are backing a Mind Cymru campaign to promote Welsh language mental health support in Wales, after research found Welsh speakers are...

With ex-Olympic cyclist Sir Bradley Wiggins documenting his post-career struggles with addiction and mental health recently, an expert reveals the signs to look out...

TOO many men still feel unable to reach out for help with mental ill-health, a leading workplace wellbeing expert has warned. Nathan Shearman, psychotherapist and...

Expert Reveals 5 Ways to Spring Clean Your Burnout From Your Life Over the past year, around 20% of workers in the UK have...

Eating Disorders Awareness Week, observed from 25th February to 5th March, aims to raise awareness of the condition and shed light on the prevalence...

THE explosion in use of weight loss jabs could add to an epidemic of eating disorders, a leading expert has warned. Author and counsellor Lynn...

THE explosion in use of weight loss jabs could add to an epidemic of eating disorders, a leading expert has warned. Author and counsellor Lynn...

Anticipatory Anxiety – These Are The Life Events Keeping The UK Up At Night A new report by MattressNextDay has revealed the biggest life events keeping...

Julie Dennis, Head of Inclusive Workplaces Policy at Acas (The Advisory, Conciliation and Arbitration Service), said: "Time To Talk Day is a great opportunity for...

New research released on Time to Talk Day reveals close to a third of people surveyed in Wales (29%) say they would prefer...

  New research released on Time to Talk Day reveals close to a third of people surveyed in Wales (29%) say they would prefer to...

Beat 'Blue Monday' & Improve Your Mental Wellbeing This Monday 20th January marks 'Blue Monday' – often referred to as the most depressing day of...

Why are THE Females Number One And The Males Number Two In The Festive Seasons within The Summer Southern Hemisphere?? The Southern Hemisphere has Area:...

One of the biggest problems currently facing men's mental health is the stigma surrounding vulnerability and help-seeking behaviour. In many cultures including the UK,...

3 Ways to Improve Employee Happiness at Work "In the workplace, happiness has perhaps never been as important as it is today. With a particular...

In the modern world, when mental health is at the forefront of many people's minds, it's important to know what employers can do to...

Britain’s workplace health and safety regulator, the Health and Safety Executive (HSE), is calling on all employers during Stress Awareness Week 2024 to carry...

This Movember, mental health expert Noel McDermott looks at men's mental health issues and ways to improve wellbeing. In the UK 3 out of 4 suicides...

According to Google Trends, in the lead-up to Halloween, UK searches for "brain rot" have jumped by a staggering 100% in the last 24 hours....

A wellbeing specialist is calling for Brits to be more aware of the symptoms of a health condition which affects 1 in 50 people...

Samaritans Cymru have today launched a new project which aims to reduce suicide and poor mental health for people on the parenthood journey in...

Sixty per cent of all counselling sessions delivered to young people in Wales by the NSPCC’s Childline service last year were about mental health...

This Thursday 10th October is World Mental Health Day, here mental health expert Noel McDermott looks at how parents should prioritise their own mental...

This year on World Mental Health Day , we are highlighting the important work the UK Government’s Shared Prosperity Fund is doing to support...

Anyone of us can experience a mental health problem at any time; mental health is one of the top health concerns in Britain, with...

SID OWEN TO STAR IN A NEW FILM SHINING A LIGHT ON PERSONAL STRUGGLES LEGENDARY actor Sid Owen is starring in a new film -...

The Welsh Language Commissioner has called for more action to be taken in dementia care for Welsh speakers. In a policy paper published by...

A LEADING wellbeing expert has shared her advice on how to best support someone showing signs of ending their life. Lynn Crilly's advice comes ahead...

Samaritans Cymru have released a new male suicide prevention campaign with a message at its heart that men won't have heard before - #OpenUpListenUp....

In the UK, over 700,000 people take their own life each year – that's one person every 40 seconds (World Health Organization) and 115...