Fitness

There is a significant spike in the number of men globally that want to boost their testosterone levels. The natural way is coming g...

Recent studies show that more than two thirds (68%) of Brits who don't currently exercise say they feel 'too embarrassed to go to the gym' because...

Brits are being warned that their favourite snacks could be spiking their blood sugar and draining their energy levels. Health nutrition experts at Prepped Pots powered...

Enhancing Muscle Growth If you are on a quest to gain muscle mass without compromising health, you need an extraordinary supplement. The supplements can add...

A new report from Sustrans Cymru demonstrates the value of the National Cycle Network. Walk, Wheel and Thrive: Well-being and the National Cycle Network sets out...

As the dark winter nights draw on and people in the UK grapple with changing their holiday eating habits, a sleep expert has revealed...

Expert reveals simple hack to feel healthier after Christmas   An expert has revealed five tips to ease back into healthy eating and fitness...

Sports nutrition expert reveals how simple daily walks are the secret key to a healthier lifestyle An expert has revealed five simple tips...

  An expert has revealed five tips to ease back into healthy eating and fitness after the holidays The expert highlights the risks of...

Cash strapped Britons wanting to boost their vitamin intake on a budget are being given advice on the best foods to eat. The wellness experts...

Week 1 - Box Fit  Exercise: "Box Your Way Out Of The Boxing Day Sales" Duration: 10x minutes Description: With many Boxing Day sales...

Expert reveals five tips to ease back into healthier habits after Christmas  An expert has revealed five tips to ease back into healthy eating...

Maintaining an active lifestyle during winter is not only important for a consistent fitness routine, but it can also help you maintain your physical...

  An expert has revealed five tips to ease back into healthy eating and fitness after the holidays The expert highlights the risks of...

Brits looking to lose weight are being told they can still enjoy tasty snacks and reach their fitness goals. The fitness experts at Goal Plans powered...

Pursuing a vocation in fitness training comes with many misconceptions that deter prospective instructors. However, the reality is that with smart planning, this career...

Wellness travel is set to be a huge trend for 2024 travel according to Virtuoso Cult Beauty reveals the best European cities for...

A group of Bluetits Chill Swimmers took a dip in the sea with the Icelandic President on a recent trip to Iceland as part...

Britons hoping to hit their five fruit and veg a day target have been warned about seven surprising foods which fail to make the...

Over the past few years, electric bike popularity has been steadily picking up steam across the UK. In fact, the e-vehicle market revenue is...

The outdoor experts at Blacks have put together a list of their favourite autumn hikes across the UK, with Cader Idris Pony Path in Snowdonia being...

Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind, to train yourself into...

Creating a solid workout plan can be challenging, so fitness and training expert Harry Wilkinson at Bulk.com has put together some of his most...

Ian Botham Says Move More To Save The NHS “Look, if you don’t stay active, you get old very quickly. Whether you’re getting up a...

COLEG CAMBRIA launched new complementary therapy programmes to help meet a surge in demand for highly trained health and beauty professionals. Ahead of the opening...

Cyn agor yr adeilad iechyd a llesiant gwerth £14 miliwn y flwyddyn nesaf, mae safle Iâl y Coleg yn Wrecsam wedi lansio Diplomâu Lefel...

Gan ganolbwyntio ar iechyd a llesiant, mae’r coleg – sydd wedi’i leoli yng Nglannau Dyfrdwy, Wrecsam, Llysfasi a Llaneurgain – wedi cynnal digwyddiadau i...

COLEG CAMBRIA is uniting communities through sports and exercise. With a focus on health and wellbeing, the college – based in Deeside, Wrexham, Llysfasi and...

For the month of July 2023, Rural Health and Care Wales (RHCW), in association with The Great Outdoor Gym Company (TGOGC), will be holding...

Multi-day off-road cycling route Traws Eryri (Trans Snowdonia) linking Machynlleth to Conwy will benefit local business Designed by Cycling UK, charity behind other...

The sessions have been delivered to service children and their class friends across multiple schools within Wales this year in Bridgend, Cardiff, Gwynedd, Ceredigion,...

Dragging an eight-tonne truck may not be everyone's idea of fun, but it's all in a day's work for Coventry University graduate Joe Roberts...

74% of Brits admit that they don't get enjoyment from their current exercise routine Cost is the biggest factor causing Brits to quit...

Paul Swinnerton - Owner of Swinnerton Cycles, former pro ex british cyclist has added comments regarding some of the biggest cycling myths Cycling enthusiasts worldwide...

Leanne brings a wealth of knowledge and enthusiasm to her new role. As a long-standing advocate for equality and social justice, she has been...

What is sofa yoga? Expert shares how to incorporate new fitness trend into your wellness routine  From exercise to affirmations, people are always looking for new...

Mohamed Salah recently flaunted his extremely toned physique online during the off-season holiday snap.  Whilst we are used to seeing tonnes of shredded athletes during...

New research finds that 51% of people say reading stories they can relate to has had a positive impact on their mental health Speak with...

Ridiculous Fitness Myths by Paul Fletcher, Personal Trainer at Discount Supplements Myth: Cardio is the best way to lose weight. Fact: While cardio is an effective way to burn...

Mecca Bingo has collaborated with fitness expert, Mollie Millington, to reveal tips on what to pack and how to physically prepare for Glastonbury Festival   Google Trends data has revealed that...

As summer comes around the corner, ditch the tube for a more active commute: Swytch Technology releases top 5 health benefits of commuting via...

Leading e-bike engineers, Swytch Technology, unveil the definitive list of accessories to make summer cycling a breeze  CEO and founder of Swytch Technology, Oliver Montague, is...

RankCoastal WalkLocationCoastal Walk Hotspot Score (out of 100)1Giant's Causeway Blue TrailCounty Antrim81.632Holywell beach walkCornwall80.233Boscastle Harbour walkCornwall80.213Dunwich Heath grey trailSuffolk80.215Freshwater West wildlife walkPembrokeshire78.656Porthcurno circular walkCornwall78.516The...

Boxing Buddy is the ultimate smart training companion for all boxing enthusiasts. This portable add-on transforms your heavy punching bag into a sparring partner...

Leading e-bike engineers, Swytch Technology, unveil the definitive list of accessories to make summer cycling a breeze   CEO and founder of Swytch Technology, Oliver Montague, is...

This is evident in the rise of companies such as leading e-bike engineers, Swytch Technology, which have grown without any VC funding CEO and Co-Founder of Swytch...

Summer is around the corner, which means many of us will be eating healthy and hitting the gym to get beach body ready. However,...

Whether it's your passion or a chore, spring is just around the corner and your garden is calling out for some love. However, especially...

From counting calories and exercising more, many Brits renew their fitness goals in January - but are still unable to shift their winter weight A...

Experts reveal: The answers to the most Googled questions about workouts  There’s plenty you can teach yourself about fitness, and doing so is not only...